amakuru

Ni izihe nyungu zo gufata inyongera ya Vitamine C ya Chlorella?

Chlorella nikintu cyiza.vitamine clorella cKuri imwe, nibyiza-byose, byuzuye umutekano, kandi byagaragaye ko bitanga inyungu nyinshi kubuzima bwawe. Chlorella, ikomoka mu nyanja ya Closterium Allum, ikora yica selile. Kubera ko algae ishinzwe gukora igice cyiza cyumubumbe wacu utabyara kandi wijimye, kwica birumvikana. Chlorella rero, nuburyo bwiza bwo kwemeza ko ufata isoko yizewe yimirire mugihe kimwe kandi ukuraho imikurire ya algae mumubiri wawe.

Nigute vitamine C ya Chlorella yica algae? Irabikora mukurinda aside irike ikorwa numwijima guhinduka "ibinure", ibyo nabyo bikaba bishobora gutera imikurire ya algae na bagiteri. Chlorella ifasha kandi kurinda umwijima ingaruka ziyi aside irike, ishobora kuba inyungu nini ubwayo. Ibi na byo, ni inyongera nini kuva aside irike ishobora kuboneka mubiribwa byinshi. Kubwamahirwe, ntabwo ibiryo byose birimo, kandi iyo bikoze, akenshi bibura aside irike yingenzi.

None, nigute Chlorella yuzuza kugirango ifashe iki kibazo? Inyongera ikora muguha umubiri wawe aside irike ikenewe. Mugukorana numwijima kugirango ugabanye ibinure, inyongera ya Chlorella ikora mukongera ubushobozi bwumubiri wawe kugenzura aside irike. Chitorella vitamine C ikora neza cyane nka vitamine yaka ibinure kuva ibinure, kandi bivuze ko igenda neza binyuze mumaraso kandi ikagera aho ikenewe byihuse, iri mumitsi, aho ishobora gusimbuka tangira gutwika amavuta.

Chlorella vitamine C yinyongera irashobora gufatwa nkibinini cyangwa inyongeramusaruro. Mugihe ibinini byoroshye, twakagombye kumenya ko kuberako biri muburyo bwamazi, ushobora gufata ibirenze kimwe kumunsi niba ushaka kubona inyungu zuzuye zinyongera. Kubera iyo mpamvu, abantu benshi bahitamo gufata ibinini rimwe kumunsi hanyuma bagahindura inyongeramusaruro igihe cyose bumva ko bakeneye kongera amavuta yo gutwika umubiri. Niba utekereza kuri vitamine C ya Chlorella, noneho urashobora no gushaka gufata amavuta y amafi hamwe ninyongera ya Chlorella, kubera ko amavuta y amafi azwiho gukora neza nkutwika amavuta meza.

Hamwe ninyongera ya Chlorella, hari ibindi bintu bike ushobora gushaka gutekereza gufata kugirango urusheho guteza imbere ubuzima bwawe. Kurugero, wari uzi ko icyayi cya mega icyatsi gishobora gukora kugirango ugabanye amahirwe yo kurwara diyabete? Ni ukubera ko irimo polifenol nyinshi, ari antioxydants ikomeye. Antioxydants irashobora kandi gutuma uruhu rwawe rusa nkubusore kandi rukagira ubuzima bwiza urinda radicals yubusa kuzerera mumubiri wawe. Rero, niba ushishikajwe no gufata inyongeramusaruro karemano kugirango urwanye ingaruka mbi zo gusaza, noneho icyayi cya mega kibisi gishobora kuba cyiza kuri wewe.

Icya nyuma ariko ntarengwa, Chlorella nayo ninyongera ikomeye yo gutekereza gufata niba uhangayikishijwe no gukura kwibumba murugo rwawe. Ibishushanyo birashobora gukura ahantu hose, ndetse no mubihingwa byawe bwite! Nibihumyo bisanzwe bikura mubihe bitose kandi birashobora kugutera ibibazo bikomeye byubuzima. Ariko, ufashe Chlorella, uzashobora kugenzura imikurire yikibumbano, utume ibihingwa byawe bikura ndetse byongere umusaruro. Usibye kugenzura imikurire, vitamine C ya Chlorella izafasha kandi gukomeza kuringaniza ubuzima hagati ya ogisijeni na dioxyde de carbone mu rugo rwawe, bityo bikarinda kwiyongera kwinshi mu nzu yawe. Ubu ni uburyo bwiza cyane bwo kugenzura ibishushanyo, bivuze ko Chlorella ari igisubizo gisanzwe kubibazo byawe, haba murugo rwawe cyangwa mubiro!